Platelets are important blood platelet cells that are necessary for the blood for promoting clotting thus not allowing the release of too much blood in terms your body has been bruised or injured.
But there are a number of health complications such as anemia, cancer, and dengue that counts for a low level of platelets in the body.
This condition is often associated with dengue. Dengue is a fever that spreads after a person has been injected with a virus thanks to a mosquito. Your best physician might recommend you an ns1 antigen test price in these scenarios to cater to the after-effects of the viral fever.
Thus it is only given that you are aligned with a number of ways to increase the level of platelets in your blood. We have compiled some of the best ways one can boost their blood platelet levels so let’s have a look at them.
But let’s first discuss the symptoms of dengue.
Symptoms of Dengue
Some of the common signs and symptoms of dengue are as follows:
- Muscle pain
- Joint pain
- Nausea
- Vomiting
- Headache
- Rashes
- Bone pain
- Fever
- Eye pain
How to Boost Your Platelets
Given below are some ways in which one can increase the level of platelets in the blood.
Eat More Leafy Greens
Some of the common leafy greens such as spinach, kale, and collards are rich in vitamin K and thus help with the overall blood clotting activity. They do not actually lead to an increased level of platelets in the blood but they do have a significant impact on the blood and the overall clotting activity.
This is mainly because Vitamin K is highly needed by the body at optimum levels for the production of those hormones that are needed for the whole clotting activity.
Blood clotting is a body activity that is not only dependent on the workings of platelets but is a balanced activity that demands a number of other biological pathways for it to work.
Eat More Fish
Fish is a great food option if you are looking to figure out ways to increase your blood platelet levels. Fatty fish is highly specific as it leads to a high level of vitamin B12.
Vitamin B12 is highly necessary as it leads to an increase in blood cell formation thus catering to the body’s need for platelets.
According to some research, humans tend to suffer from low levels of platelets in the blood because of a severe deficiency in vitamin B12.
You can try to eat salmon, trout, and tuna to get a boost in your vitamin B12 levels. You can also try to level up Vitamin B12 by eating vitamin B capsules or supplements. But make sure to stay on the food options for a good level of vitamin B in the body.
Keep an Eye on Folate Consumption
Folate is highly necessary not only for maintaining the hormonal balance in the body but also for a steady level of platelets in the body. Folate is another form of Vitamin B that makes sure that you have an optimized level of platelets in the body. You should make sure to eat healthy food options that are necessary for vitamins in the body.
For this, you can eat the following food options such as:
- Brussels sprouts
- Liver
- Beans
- Broccoli
- Beans
All of these foods are great for increasing the levels of platelets in your body.
Pay Attention to Vitamin C Consumption
Vitamin C is highly important for the body and its many functions and is often considered to be the main player in increasing the level of platelets in the body. This vitamin not only increases the level of platelets but also improves the function of the already existing platelets in the blood.
Vitamin C helps the iron to get absorbed in the body thus leading to an optimized level of iron in the blood. Iron is highly important for the production and working of red blood cells.
Thus if you are looking for ways to increase your vitamin C levels make sure to pay attention to the following food options as
- Lemons
- Lime
- Grapefruit
- Oranges
Try to eat all these fruits and enjoy a healthy level of platelets in your blood.
Keep Up with Your Iron Intake
There is no shadow of doubt about the fact that iron is especially for your body not only for blood but also for blood supply. Now that you are adding vitamin C to your blood you should also try to keep up with your intake of iron.
Try to eat a handsome amount of beef liver, kidney beans, and tofu and stabilize the levels of iron and platelets in your body.
The Bottom Line
The above-mentioned food options are one of the best ways to increase the levels of platelets in the body. Thus make sure to keep up with these foods for this purpose.
